Bask in Love

“The love that you withhold is the pain that you carry.” –Ralph Waldo Emerson

When you know what it’s like to pray you make it through the day because of (mental) anguish you can eventually experience love in its fullest form.

Sometimes it’s hard to appreciate life when you’ve had it easy. But when you know what you do because of hardship, you can become more thankful for what you have.

When you’ve struggled more than once, and when struggling seems to be the only way—you have a decision to make. You can take life for granted, and become bitter as some do.

Or, you can choose to do something different. Allow the pain to enhance your life. Project it outward instead. Use it for good—give, or encourage. Don’t just keep it all inside.

Don’t ask why this happened. Remember, we are small in the larger scheme of life. We’re all trying to get through. I think that some make it while others simply get by.

Those that get by usually have it fine–the house, the car, children and a career. They don’t experience too much difficulty in their lives.

But those that make it are the ones that turn the tide. They may even change the course of history because they decide no matter what they will survive!

They not only want to thrive, but they also want to help others while they’re doing it too!

Why not help someone today?

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

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Gratitude

“Thoughts” by Zina Hermez

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

7 Tips to Keep the Holiday Cheer!

Have you thought about your goals this holiday season? Any New Year’s resolutions? Have you thought about ways to stay healthy? Or keep the holiday cheer? Holidays are fun but can be a demanding, busy time as we try to meet the needs of our family and friends. There are gifts to be bought, turkeys to be cooked, and trees to be put up!

During this hectic period, it’s easy to feel a lot of stress. In giving, the giver feels just as rewarded as the receiver, if not more. However, we sometimes forget to give to ourselves. In your time of giving, don’t neglect your own needs. This will help to reduce anxiety, and keep you calm throughout the season.

Would you like to improve your finances? Volunteer? Do you want to feed the poor? Maybe you want to make some healthy lifestyle choices such as eating better, or losing weight? Whatever your goals, I wish you success!

Let’s prepare to stay merry. Here are some tips to keep you in the holiday spirit!

  1. Be thankful – Nurture a thankful heart. It’s hard to be unhappy when your heart is brimming with thanks! By changing your attitude, you can experience joy even when circumstances don’t change.
  2. Trust – Develop the trust that life will provide you with what you need. Serenity comes from contentment with what you have.
  3. Forgive – Let go of resentment and remorse which wastes energy on yesterday. Forgive and live today.
  4. Give to yourself – Give yourself compassion and understanding. Recognize your abilities and value.
  5. Savor life – Enjoy the taste of cranberry bread, the smell of Christmas cookies, the sight of sunrise.
  6. Do something for someone in need – Write a letter to a lonely friend, make a phone call to an ill relative, or bake a pumpkin pie to welcome your new neighbors.
  7. Love – Remember the deeper truth of life – you are loved. When you feel holiday stress, remember the voice of God who beckons, “Come to me when you are weary, and I will give you rest.”

May your holiday and New Year be filled with joy, happiness, and peace.

Happy Thanksgiving!

–  This holiday letter is reposted from a newsletter I edited for health care