NO Exercise is Detrimental

Writer’s conference – California, USA

Today I’d like to write about exercise and how important it is for all of us. I’m constantly working on exercise in hopes of reaching my long term walking goals. I go to the gym, use the treadmill, elliptical, arm, back, and leg weight machines. I keep notes on my cell phone to record number of minutes, repetitions, and time.

Doctors say we only need thirty minutes a day of walking, jogging, or some other form of activity to maintain health. However, in order to build muscle, improve drastically, or attain a specific goal it is good to be on a workout regimen. I walk with crutches after a bad accident that left me paralyzed as a teen.

I have taken physical therapy into my own hands because often times in physical therapy, I have found that my best interests were not at the forefront. Therapists often quoted science in response to my hopes, and they put limitations on my dreams of walking based on my injuries. The beauty about having faith is that when you do, you are able to defy science!

It’s amazing how good I feel, and I am improving on my own. I can complete activities that I couldn’t do before, and I have more energy throughout the day! Things that would take longer to complete are faster now. I recommend exercise for everyone. It keeps us healthy, and I look forward to it. I never miss an appointment!

God never gives up on us, we must not give up on ourselves. I believe all things are possible because I have witnessed it in my own life.

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Some Things I Learned About the Universe

Thus says the LORD:
“Heaven is My throne,
And earth is My footstool.
Where is the house that you will build Me?
And where is the place of My rest?”
~Isaiah 66:1

When was the beginning? Why is the universe so big? Can Christians believe in the Big Bang Theory? How old is the earth? Are we the only life that exists? These are some questions that were answered in a course I’ve almost completed called “Equip Your Mind” that is offered at a church in Michigan. It’s an Apologetics class that is taught as part of a six-week series, and it is very interesting. I’ve learned some new things; some things I already knew were reiterated. I’m enjoying it.

“Do you think that more Atheists or Christians support the Big Bang Theory?” was an opening question from our teacher. The class was divided–fifty percent raised their hands for Christians, and fifty percent raised their hands for atheists. In case you’re wondering, I raised my hand for the Christians category.

I visited this topic before when I showed a video called “Hunting the Edge of Space” by NOVA that has been aired on PBS to my students in the past. When on the chapter of a book that discussed space, I wanted a reliable video to supplement it. I thought this video was very neat and interesting. I’ve shown it more than once. If you’re interested in the cosmos, it is a must watch! Please let me know what you think…

A few things we’ve learned in our class:

• Legendary astronomer Edwin Hubble looked through his telescope in the late 1920’s and discovered that the universe appears to be expanding from a distant point in the single past. The universe is not expanding into empty space. Space itself is expanding between galaxies, and it’s getting bigger.

• If there was no beginning, the universe would have run out of energy already and no stars would be shining. Just like a vehicle, it cannot run endlessly unless you fill it with gas. A great miracle already occurred; the beginning. It’s proven by science. Science and religion are not opposite of one another; they work hand in hand.

• Why is the universe so big when we are the only life that exists? It had to be for us to be able to live on this planet. “All throughout the universe, discoveries indicate aspects of the universe have happened to be precisely as they need to be for our advanced life to exist, and if they varied just a bit, the universe would be without life. Amazing examples could be given on every size scale, from the entire universe, all the way down to the moon, all the way down to the subatomic forces and particles,” said the teacher of my class. God made it big for us!

This reminds me of how loved I am. If everything God created–space, time, and matter all work perfectly. Then how much must God love me? More than I can fathom. Can you fathom the size and scope of the universe? I’m sure you can’t. Now try to compare that to how much God loves YOU. It’s hard to comprehend.

Who am I to say my life is imperfect? I’ve struggled with self-acceptance since my accident as a teen, but if I am created in His “image” and “likeness” (Genesis 1:26). I am a child of God. He knows the desires and needs of my heart, so I ought to be still for a moment and feel that place of content. A place I need to visit more often. I am in the presence. When we know that, when we experience how much we are loved by the Lord, then nothing else makes a difference.

“In the beginning God created the heavens and the earth. Now the earth was formless and empty, darkness was over the surface of the deep, and the spirit of God was hovering over the waters.” ~Genesis 1:1-1:2