NO Exercise is Detrimental

Writer’s conference – California, USA

Today I’d like to write about exercise and how important it is for all of us. I’m constantly working on exercise in hopes of reaching my long term walking goals. I go to the gym, use the treadmill, elliptical, arm, back, and leg weight machines. I keep notes on my cell phone to record number of minutes, repetitions, and time.

Doctors say we only need thirty minutes a day of walking, jogging, or some other form of activity to maintain health. However, in order to build muscle, improve drastically, or attain a specific goal it is good to be on a workout regimen. I walk with crutches after a bad accident that left me paralyzed as a teen.

I have taken physical therapy into my own hands because often times in physical therapy, I have found that my best interests were not at the forefront. Therapists often quoted science in response to my hopes, and they put limitations on my dreams of walking based on my injuries. The beauty about having faith is that when you do, you are able to defy science!

It’s amazing how good I feel, and I am improving on my own. I can complete activities that I couldn’t do before, and I have more energy throughout the day! Things that would take longer to complete are faster now. I recommend exercise for everyone. It keeps us healthy, and I look forward to it. I never miss an appointment!

God never gives up on us, we must not give up on ourselves. I believe all things are possible because I have witnessed it in my own life.

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Writing Is a Way of Life

I write to process pain. It’s a channel to express my feelings—a way to self-evaluate. I examine my thoughts. The pen is my friend. Writing in journals and diaries helps me, and provides healing. Through ups and downs, I write.

I write for joy and for release. It truly is a spiritual practice when I share what’s inside my heart. I’m led by faith. Words will stick. Words will resonate, if they are meant to. Words will remain…in books, magazines, e-books, and the Amazon-book-seller page. But it’s about more than a platform – it’s a way to peace.

We live in a competitive world. Exposure holds a lot of weight. But number one, it’s about words. Don’t focus on the fame. Don’t focus on the pay. If you write a book or other publication, be encouraged; you are spreading your message. Your words will not only change the reader, but they will also change you!

For me it has to be about reaching people through my faith.

(This post is inspired by an article I submitted to the Breathe Christian Writer’s Conference blog.)

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! website. Zina works as an English as a Second Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world. She writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, guest posts, newsletters, medical journals and other publications. To learn more about Zina visit http://zinahermez.com.

 

 

 

Miracles are a Process

Found on pinterest.com

God knows me well. After all, He is my creator. My divine healer. God knows the secrets of my heart. He knows me better than anyone else, and better than I know myself. When we are going through something difficult it may be hard to acknowledge this. We may not believe in those situations. When in pain one may doubt. I’ve always felt His presence with me, though. As a child, I would go on bike rides. “I will never leave you nor forsake you,” He assured me often in the whispers of my heart. I knew it would be tough.

But the Bible reads, “For I am the Lord who [continuously] heals you.” I think this statement is powerful, and the word continuously means a lot. It proves that healing has to recur rather than be a onetime event. All of us have not felt good more than once. Healing may have to happen again and again in order for the ultimate healing to come. Have you experienced a situation in your life that has improved? Did your faith expand? God wants to stretch our faith! Strength is proven in moments of weakness.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, the Breathe Writers Conference blog, newsletters, guest posts, and medical journals. To learn more about Zina visit http://zinahermez.com.

Faith as a Mustard Seed

Faith is the ability to see something good in your life with no evidence of it being true. You create the experience. ~Zina

I would like to share a quote from my book, Not Without God: A Story of Survival because I believe it can be helpful. “Life sometimes happens whether we are prepared or not. I had one hope: my faith.” What does this mean to you? When you read this passage, what comes to mind? Let me repeat it: “Life sometimes happens whether we are prepared or not. I had one hope: my faith.”

Could you paraphrase this expression, or interpret it if I asked you to? Feel free to share your thoughts with me. Faith means so much. I would not have come this far without it. “Faith is confidence in what we hope for and assurance about what we do not see (Hebrews 11:1).”

If I didn’t believe this passage, I would not have healed after my accident. I could see myself getting better in the beginning even when I could not move! But it took a lot of faith. Faith is not something you see, you can use it to imagine, to believe that something will happen even when it seems like it won’t!

Faith can be likened to a mustard seed. The Lord said that if you have “faith as small as a mustard seed” nothing will be impossible. So I want to challenge you. How can you have more faith? The kind of faith that can help you overcome. Are you practicing it? Jot down any ideas on how you can expand it. How can you water the mustard seed so that your faith will continue to grow?

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, guest blogs, newsletters, medical journals, and other publications. To learn more about Zina visit: http://zinahermez.com.

Don’t Feel Defeated!

Life can be an uphill battle. The road can be rough. Don’t get down on YOU when it does. When you do you are not glorifying God because He is the One that made you! Ask Him for strength, and He will give it to you.

When I heard I would never walk after my accident at sixteen, I had a choice to make. I could’ve believed it. I could’ve just given up. I did the opposite, I didn’t accept it.

I fought for what I believed. I knew that if I only had enough faith and determination, I would. I never understood why someone would deliberately defeat you with their words.

Don’t let your hopes and dreams be shattered!

I understood Jesus’ love and I felt His healing presence. I saw it in everyone else. I felt it in the will He put in me to go forward. I was ready to face the challenge.

When your spirit is crushed. Remember life can be very tough. These times won’t last because they never do. After the storm comes the rainbow, and at the end of that is the pot of gold!

It’s important to remember He brought you through. It’s hard to forget when you’ve been through so much. You have to be strong, very strong.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages. Zina writes articles on faith and overcoming challenges, and her stories have been featured in Christianity Today, and the Breathe Christian Writers Conference blog. She’s written newsletters, and appeared in medical journals. To learn more about Zina visit http://zinahermez.com.

 

Choices

I love this quote so much because it’s true. God repairs the broken road when we allow him to. Realize this. Nothing is wasted. Life is full of lessons, paths that are crooked, roads that are rocky, and not always smooth. Life is a learning experience. But in the end things will work out as they should if we only have faith. “I will go before thee, and make the crooked places straight” (Isaiah 45:2).

“Sometimes we crave major change in the midst of pain because we’re desperate for something to give, but so often the choices we make from that place of hurt aren’t actually good for us” is a beautiful passage I read in a blog post of one of my most favorite authors in the world. His name is Benjamin L. Corey, and here is a link to his full article: http://www.patheos.com/blogs/formerlyfundie/5-things-wounded-christians-should-probably-avoid/

So try not to stress about what is happening now, about your past, something you said, or could have done different makes no difference anymore. Realize it’s never too late for a second chance. That is the beauty in all of this! We hope for many things. But God’s timing is better than our own. Trust is one of life’s great lessons. He’s the reason for our hope.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

Plant seeds of faith

I have this desire. Sometimes I think everyone has it then I realize I’m mistaken. I want to help others through my writing. I want to help them heal. Yes, really. A lot of people. Many. Like thousands…maybe even a million! Does that make me vain?

Something really bad happened to me when I was younger. I knew that I would help others through it. My blog, “Spinal Cord Injury Solutions,” the one you’re reading now has been viewed almost 40,000 times! I would’ve never imagined.

I get emails of gratitude. I hear that I have helped others through sharing my story, and the thank yous are not only from people in the United States. I get emails from people in other countries. I wrote things I thought others already knew. I gave tips on how to overcome tragedy, and how to have faith.

I guess the world needs more of that. So I keep writing. I talked with a friend that thinks the end of the world is near. She can’t believe all that is happening. The massive killings, earthquakes in different parts, wars that never end, and all the atrocities. It deeply saddens me, but I don’t think the world is ending.

Martin Luther King just delivered his famous “I have a dream” speech in 1963, and that’s not very long ago. Women didn’t have the right to vote until the 1920s. I think the world is evolving. We still have a chance! I pray that things get better for us.

Change does not come easy. It has to start with you. It has to start with me. Let’s plant seeds. When we are long gone, our success won’t mean much. All we can leave is our mark. How would you like to be remembered by future generations?

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.