The Human Body (a spiritual approach)

I recently came across a sermon by the well-known, Louie Giglio of the Passion Conferences. If you haven’t heard of Passion, it’s a global tour aimed at ministering to young adults between the ages of eighteen and twenty-five. It’s an event I missed out on while I was in college. The headquarters are in Atlanta, Georgia. There are speakers and music artists – some that I’ve seen perform at other venues!

The sermon helped me put things in perspective, and realize that my problems are small. I have to have faith even when things don’t go as planned because all things are held together in our bodies and in the stars and the planets. Louie says “the earth is the size of a golf ball” in comparison to the universe; nonetheless, each of us are made in the image and likeness of Him.

He asks how we can know that God will “hold us together.” He states, “That’s really what we want to know.” He discusses the function of laminin, a cell-adhesion protein molecule and its function in our bodies. It’s the protein that tells our cells what to do. It’s the glue that holds our bodies together! It provides attachment for cells inside organs.

Laminins are in humans and animals and crucial for our survival. They’re in the shape of a cross! They hold one cell of our bodies to the next. I had already heard of laminin before, but it was great to find Loui’s video that gives such a vivid portrayal. I have made the symbols of the cross over my abdomen on many occasions. I had no idea I was doing over laminins! It’s a prayer!

Here is a clip of the video if you would like to watch it: https://www.youtube.com/watch?v=QSR8z_0uW5E

About Zina

Zina Hermez is the author of the book Not Without God: A Story of Survival and has been a long-time educator. Her stories have been featured in Christianity Today, the Salonpas blog, Spinal Cord Injury Zone, and the Breathe Conference. She’s written various guest posts, newsletters, and nearly 200 of her very own articles. A few of her hobbies include meeting new people, taking road-trips, and listening to music! You can follow her for updated articles at http://www.zinahermez.com, or connect with her on Facebook, Instagram, or Twitter.

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Your Miracle Will Happen!

~”Thoughts” by Zina Hermez

Ever wonder why it’s taking so long? I used to think I had to wait for miracles? Sometimes we do. Miracles are a process though. We can play a part in making them happen. Prayer and exercise are my two faith pillars. They keep me grounded. I pray while I’m working out. I ask God to help in different areas of my life, and I pray for loved ones. It helps me sort out thoughts!

Have you ever become content in a bad situation? Have you ever told yourself that you can’t do something because it’s been too long? In order for a miracle to occur, you have to do something. Miracles seem to be spontaneous, but we have to act as co-creators with God by taking action!

God hears every prayer. You may be praying for one thing, but He can answer a prayer you prayed for long ago. You may have forgotten how badly you wanted it! Think about the lame man that was healed in Acts 3. He was a beggar. He wasn’t asking to be healed from his paralysis anymore. When John and Peter were going into the temple the man asked them for alms.  

Peter said, “Silver and gold I do not have, but what I do have I give you. In the name of Jesus Christ of Nazareth, walk (Acts 3:6).” Then Peter took him by the right hand and helped him up. I think the man gave up on hope because he was that way for so long. However, he still had a spark! If he didn’t, he would not have gone around leaping, excited, and telling everyone!

Remember: when you lose your hope, you lose your faith, you’re emptied of desires, and your belief disintegrates. You can lose your opportunity for any potential miracle!

God knows what’s best for us. He doesn’t always say yes, but he usually doesn’t say no when we are reasonable. I learned he sometimes says “not right now.” But we have to be mobile. What is your plan of action? He could be waiting on you to start!

 

NO Exercise is Detrimental

Writer’s conference – California, USA

Today I’d like to write about exercise and how important it is for all of us. I’m constantly working on exercise in hopes of reaching my long term walking goals. I go to the gym, use the treadmill, elliptical, arm, back, and leg weight machines. I keep notes on my cell phone to record number of minutes, repetitions, and time.

Doctors say we only need thirty minutes a day of walking, jogging, or some other form of activity to maintain health. However, in order to build muscle, improve drastically, or attain a specific goal it is good to be on a workout regimen. I walk with crutches after a bad accident that left me paralyzed as a teen.

I have taken physical therapy into my own hands because often times in physical therapy, I have found that my best interests were not at the forefront. Therapists often quoted science in response to my hopes, and they put limitations on my dreams of walking based on my injuries. The beauty about having faith is that when you do, you are able to defy science!

It’s amazing how good I feel, and I am improving on my own. I can complete activities that I couldn’t do before, and I have more energy throughout the day! Things that would take longer to complete are faster now. I recommend exercise for everyone. It keeps us healthy, and I look forward to it. I never miss an appointment!

God never gives up on us, we must not give up on ourselves. I believe all things are possible because I have witnessed it in my own life.

“How a Teenager Overcame Traumatic Injuries”

My story was shared on the Salonpas blog earlier today, and I wanted to post it! I answered questions from a reporter in New York about myself and my book. Here is the link: http://www.salonpas.us/blog/teenager-overcame-traumatic-injuries/

I was asked how I felt when I first heard I would not walk again from doctors after my accident, and what my first major step in recovery was. Other questions were about what role my faith has played, and what made me decide to write a book, along with more! I am pleased with the article!

Hope you enjoy it!

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

A Marine that Walked Again!

Here is a beautiful and inspiring story of a marine I found on Google, and I wanted to share it! Here is the link: http://www.azcentral.com/story/news/nation/2014/11/24/marine-bionic-legs-bronze-star/70062558/ This article also does a nice job explaining what the ReWalk is—one of the latest advancements in technology for people with spinal-cord-injuries. It is battery powered, a wearable robotic device that enables people with paraplegia and other types of lower limb dysfunction the ability to stand, and actually walk!

I’m grateful I don’t need the ReWalk to walk, but for this advancement I am very thankful because I think it will change lives for the better and help a lot of people walk again. Even if minimally, it will get them out of their wheelchairs. Just like it has helped Capt. Herrera.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! online website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years. Her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability, and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

The Fall

I drive through this route almost every day, and it lasts for several miles. I always do my best to take in the scenery, and I’m usually listening to music in my car. It is peaceful. I love the fall season. What comes next is not so fun—winter. But I’ve lived in Michigan all of my life so I am used to it. The snow and ice-covered trees look especially beautiful though.the fall Our winters can be harsh. I’ll never forget how I fell in 2013. I was walking down my ramp to go to work in the morning, and my crutch hit an ice patch. We were in the midst of a snow storm. My body twisted and I fell to the ground. I was okay. My neighbor Jay saw me and came out quickly to help. It was a wake-up call for me to take more precaution. I now use a walker down my ramp if it is icy on the ground. I can walk on my crutches fine, even in a few inches of snow. It is just the ice that kind of scares me since that fall. I am still bearing a little bit of weight through my arms.

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! on-line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

My latest article on Spinal Cord Injury Zone!

People sometimes write to me from other countries. I recently got an email out of India, and it was a plea for help. The writer has a family member that was injured in an accident, and the family member now has a spinal-cord-injury (SCI). I believe that in countries such as India, medical insurance (especially for those with spinal injuries) can be harder to afford than it is in the U.S.

He wrote: “Dear Zina, my brother in law had an accident 2 weeks back and is now a paraplegic even after 2 spinal surgeries. He has a T11-12 fracture. The Dr. says he won’t be able to walk again it’s too depressing. We live in India and we don’t have enough money for survival. My sister and brother in law are so depressed as they are having a 2 year old son. Can you guide us in what we can do to get recovery. Please guide us for recovery. Kind regards, Ruchi.”

These kinds of posts are always sad. I have already responded, but I would like to address Ruchi’s request and answer here for him as well as for the others that have written to me with similar requests on my blog. I have posted this advice several times. After a spinal-cord-injury, health insurance could very well not be affordable. However, you may be able to find a personal-trainer that is willing to help you at a reasonable cost. He or she can design a safe but challenging exercise program designed specifically for the patient’s needs.

Of course the physical therapist or trainer would determine when it would be safe to start exercise/physical therapy after spinal-cord damage. A family member also may be able to help if hiring a personal trainer or physical therapist is not an option. But safety must come first! You don’t want the person with SCI to become worse by risking further injuries.

I am not a doctor or psychologist. I don’t have a non-profit. I‘m a teacher and a writer and I started my blog in 2012. I have separated articles into categories and have given free tips, inspiration, and medical information. I also wrote a book, Not Without God: A Story of Survival and it describes how I healed from near-fatal injuries as a result of an accident that left me paralyzed at sixteen. While crossing the street to get to my friend’s bus stop, I was hit by a car. It’s a miracle from the Lord that I’m alive and able to walk.

In my book, I explain simple things I do such as getting daily exercise and taking fifteen minutes a day for prayer. It may be helpful to keep a food diary to know your body as spinal-cord-injury can also affect your digestive system. Another tip is to know how to listen carefully to your doctor without neglecting “your own doctor” within. Trust your intuitions–they can really help you! My book is more than just a personal story because it focuses on recovery.

Chapter five is called Some Quick Tips on How I Heal, and I suggest simple methods to recover such as prayer and exercise. I offer a short homework assignment at the end of the chapter where the reader is the student as well as the teacher. I encourage you to assess yourself! Please read my latest update, news, and article about my book on Spinal Cord Injury Zone:

http://www.spinalcordinjuryzone.com/info/12978/book-without-god-story-survival-published

Last but definitely not least—don’t forget to pray! Pray Always!

“Prayer will always change things! …you can’t talk to God and not have it change things!” –Bishop T.D. Jakes