Home > Physical Therapy and Exercise > A bit of health advice

A bit of health advice

Does someone you love suffer from a chronic illness? I’m sure you know at least one person that does. What are some common diseases? Cancer, diabetes, and heart disease only name a few.

How about you? Have you ever gone through something really difficult like this? I sure hope not. It is hard to watch someone you care for go through an illness too.

Besides my accident happening in 1994, my father was diagnosed with lung disease in 2009 (and has had many hospital visits). My mother suffered from a serious illness in 2007.

However, unlike my dad she has not been in and out of the hospital so much. Watching your parents grow old is not easy, and watching their memory lapse can be upsetting.

So I wanted to give a few health tips, and a little research on this topic in case you or your elderly parent could use a little advice.

  • “The best way to increase muscle mass and increase your oxygen intake is through exercise. The faster your metabolic rate, the easier it is to increase your energy and burn calories,” says HealthCoachTraining.
  • Research shows that walking on a regular basis reduces the occurrence of memory loss one would typically experience with age.
  • A study at the University of Kentucky showed that people who expressed more positive emotions, including gratitude lived up to ten years longer than those who expressed fewer positive emotions.

Doctors say only twenty minutes of exercise per day is sufficient. Getting your fitness in does not have to be a huge task. Walking for a little bit, riding a bicycle, or doing daily morning stretches would all be a great way to begin!

 

About Zina

Zina Hermez authored the book Not Without God: A Story of Survival and created the Spinal Cord Injury Solutions! on line website. Zina works as an English Language Instructor, and has been an educator for nearly fifteen years her thousands of students have been from many parts of the world, and she’s worked with all ages.

Zina writes articles on faith and overcoming disability and her stories have been featured in Christianity Today, Spinal Cord Injury Zone, SCI Access, newsletters, and medical journals among many other various publications. To learn more about Zina visit http://zinahermez.com.

 

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